how to eat more vegetables

How to Eat More Vegetables: 6 Sneaky Ways

Eating meat is addictive. For many, eating meat is no problem. The problem is eating enough veggies. Which is why in this article I want to show you how to eat more vegetables in your diet. Studies have shown that meat contains a substance called hypoxanthine that causes stimulant effects similar to caffeine. It’s no wonder you […]

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Learn how nutrition affects mental health

Is it possible to battle mental illnesses with only the food you eat? Imagine that. No need for prescription drugs or medicine. None at all. In this article, I want to show you how nutrition affects mental health. If you are looking for a fat busting meal plan designed to help you lose weight just by […]

Is weight gain genetic?

Is weight gain genetic?

Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing […]

whole grains for weight loss

The 5 Best Whole Grains For Weight Loss

Often, we overlook things that are right in front of us. With so much information easily available today we forget even the basics. Now I won’t be covering all foods in this article, but I will focus on one particular type of food: whole grains for weight loss. When it comes to weight loss, there […]

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How to eat healthy all the time, even when dining out

I get it. Eating healthy all the time is hard. Sooner or later you are going to end up at a restaurant with friends and family. It’s inevitable. Just how many social events can you turn down. Eating is such a “social thing”. Think about it. Going out with friends, watching a movie, holiday festivities, […]