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very low calorie diet

9 Reasons Why A Very Low Calorie Diet Is Bad For You

Any person, who has attempted to lose weight in order to get the body of their dreams or to improve one’s health, is sure to have tried a very low calorie diet. In fact, slashing down one’s calorie intake continues to be one of the most popular and practical methods for weight loss. However, when you go through drastic measures to lose weight by going on a very low calorie diet, it may end up having negative effects on your health. To help you, I’ve created a 3 day meal plan designed to get you lean just by eating the rights […]
how to eat more vegetables

How to Eat More Vegetables: 6 Sneaky Ways

in Diet
Eating meat is addictive. For many, eating meat is no problem. The problem is eating enough veggies. Which is why in this article I want to show you how to eat more vegetables in your diet. Studies have shown that meat contains a substance called hypoxanthine that causes stimulant effects similar to caffeine. It’s no wonder you experience withdrawal symptoms like loss of energy and tiredness once you switch to a nutrient-rich diet. Before I tell you how to eat more vegetables, let me show you some of the health risks of eating too much meat, especially red meat. Health Risks of […]

Learn how nutrition affects mental health

in Diet
Is it possible to battle mental illnesses with only the food you eat? Imagine that. No need for prescription drugs or medicine. None at all. In this article, I want to show you how nutrition affects mental health. If you are looking for a fat busting meal plan designed to help you lose weight just by eating the right foods, download it here. Mental illnesses are on the rise and at an alarming rate compared to previous decades. This is based upon current Mental Health Statistics released by the National Alliance of Mental Illness (NAMI). The most common mental illnesses in the U.S. […]
foods that fill you up

10 foods that fill you up, but won’t make you gain weight

Let’s admit one thing… we all LOVE to eat. Wouldn’t it be great if there were some foods that fill you up, but don’t make you gain weight? Like a nice bag of potato chips, we sometimes just keep on eating and eating and eating….. Luckily, once you feel full, you slow down and eventually stop. This feeling is the only thing stopping us sometimes from eating WAY more than we should. The problem is, by the time we start feeling full, we’ve already eaten too much and later on discover that we have gained a few extra pounds. What’s worse, is that […]
Is weight gain genetic?

Is weight gain genetic?

Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing on a weighing scale. Is this you? Well, you’re not alone. There are many people in the world who are struggling to lose weight but still manage to pile on the pounds even if they go on a diet or exercise. If you are one […]
how to build lean muscle mass

How to Build Lean Muscle Mass With These 10 Food Combinations

Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – vitamins, minerals and trace elements – to ensure our metabolism is working at its best. For this reason, there are specific food combinations found to be effective in achieving your goals faster. These combos are not only rich in macronutrients. They also contain micronutrients. How […]
Healthy Breakfast Ideas

Healthy Breakfast Ideas: 6 Tricks to Make a Healthier Breakfast

in Diet
Want a cool trick to pick the perfect breakfast meal every single time? Looking for healthy breakfast ideas that taste good and are easy to make? If you’re like me, finding something easy to make and healthy at the same time is not so easy. There are so many options, it can be hard finding something that is low in calories and actually healthy enough to start your day right. We all know the importance breakfast. All nutrition experts agree that breakfast is the most important meal among the “Big Three Meals” (the other two being lunch and dinner). But […]
whole grains for weight loss

The 5 Best Whole Grains For Weight Loss

Often, we overlook things that are right in front of us. With so much information easily available today we forget even the basics. Now I won’t be covering all foods in this article, but I will focus on one particular type of food: whole grains for weight loss. When it comes to weight loss, there is so much confusion. Here’s a common problem: What foods do we eat? Which foods are good for weight loss and what foods should I avoid? Let’s focus on whole grains for weight loss. It is well-known that whole grains are an integral part of a […]

How to eat healthy all the time, even when dining out

in Diet
I get it. Eating healthy all the time is hard. Sooner or later you are going to end up at a restaurant with friends and family. It’s inevitable. Just how many social events can you turn down. Eating is such a “social thing”. Think about it. Going out with friends, watching a movie, holiday festivities, New Year’s, Thanksgiving….the list goes on. They all have one thing in common: food. Eating has become such a huge pillar of social event, without it the event itself would be dull and boring. Can you imagine going to a party with no food? It […]
how to improve your health

How to improve your health in 4 weeks without going on a strict diet

One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can actually be harmful. Not only that, but it can make you feel tired throughout the day whilst taking away your happiness in the process. Strict diets may work in the short-term but eventually most people give up. Even though you start with excitement and the […]