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How to be Confident at the Gym

I remember during school the feeling I would get when the teacher made us present in front of the class. Public speaking was something I dreaded. The anticipation for when I would be called to speak in front of the entire class would make my palms sweaty and stomach feel uneasy. My name being called […]


How to be Successful in Everything We Do

During my university years, I had a friend who wanted to start going to the gym. He was slightly out of shape, wore loose jumpers or T-shirts all the time to try and hide his physique.I could see he was uncomfortable with the way he looked. I could see he was uncomfortable with the way […]

Strength Training

5 Benefits of Strength Training

Strength training is an integral part of any well-rounded exercise program, with its popularity increasing rapidly over the last few years. However, there are still many who ignore strength training as part of their exercise plan, believing they’ll “get too big”. Despite this being furthest from the truth, they are missing the many benefits of […]