If only...

How to be Confident at the Gym

I remember during school the feeling I would get when the teacher made us present in front of the class. Public speaking was something I dreaded. The anticipation for when I would be called to speak in front of the entire class would make my palms sweaty and stomach feel uneasy. My name being called […]

failure

How to be Successful in Everything We Do

During my university years, I had a friend who wanted to start going to the gym. He was slightly out of shape, wore loose jumpers or T-shirts all the time to try and hide his physique.I could see he was uncomfortable with the way he looked. I could see he was uncomfortable with the way […]