Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – […]
One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can […]
Getting injured sucks! As someone who has injured myself on countless occasions in the past, I know the feeling. I’ve dislocated my shoulder three times, fractured my wrist, and had countless knee and ankle injuries over the years. You see, I love sports, and the injuries I obtained were from soccer, jiu-jitsu and general mucking […]
Who says exercise needs to be a marathon session which you can only do at the gym?! You don’t need to spend hours at a gym to get results. If you find yourself with little free time to spare, or just too busy to find time for exercise, but want to get active, then this […]
Here is a post I wrote featured on Dai Manuel’s blog. You can read it here. 5 ways to Recover from a Hard Workout Don’t you hate that feeling? Stiff, aching muscles the morning after a hard workout. Instead of feeling good after a workout, all you are rewarded with is pain and misery. In […]
You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there will be some days when you just don’t feel like doing anything. Be it household chores, daily responsibilities or exercise, there are some days when your energy levels and motivation are down the gutter. […]
I remember during school the feeling I would get when the teacher made us present in front of the class. Public speaking was something I dreaded. The anticipation for when I would be called to speak in front of the entire class would make my palms sweaty and stomach feel uneasy. My name being called […]
Strength training is an integral part of any well-rounded exercise program, with its popularity increasing rapidly over the last few years. However, there are still many who ignore strength training as part of their exercise plan, believing they’ll “get too big”. Despite this being furthest from the truth, they are missing the many benefits of […]
