How to lose weight with a bad back

Wanna know how to lose weight with a bad back ? Is chronic back pain holding you back from the healthy lifestyle that you dream about? Maybe you have an old injury that still haunts you or perhaps your lifestyle causes significant strain on your back muscles. For example, it is common to find that […]

Learn how to lean bulk with these 6 easy steps

Wanna know how to lean bulk ? There is still considerable debate going on as to the effectiveness of bulking in fast muscle growth. Let’s face it. When you try to bulk up, there’s the inevitable fat gain that comes along with it. Some say that you can’t bulk and NOT gain fat at the […]

How Do You Get Stronger ? 3 Steps To Incredible Strength

“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should […]

How to tone up your body : 3 simple steps

There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body. What Does It Mean to be “Skinny Fat”? You will […]

How to recover muscles faster : 5 simple steps

Wanna know how to recover muscles faster? Working out, especially lifting heavy weights, can put a strain on our muscles. When you are thinking about building muscle, it is AFTER your workout that you get the biggest gains, namely bigger and stronger muscles. Why is this so? Well, after putting your muscles through stress in […]

How to look lean: 5 steps to a body recomp

Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp? Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that […]

How to Build Lean Muscle Mass With These 10 Food Combinations

Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – […]

How to improve your health in 4 weeks without going on a strict diet

One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can […]

5 Reasons Why You’re Getting Injured (and what to do about it)

Getting injured sucks! As someone who has injured myself on countless occasions in the past, I know the feeling. I’ve dislocated my shoulder three times, fractured my wrist, and had countless knee and ankle injuries over the years. You see, I love sports, and the injuries I obtained were from soccer, jiu-jitsu and general mucking […]

A quick 30 minute workout: Exercises for weight loss at home

Who says exercise needs to be a marathon session which you can only do at the gym?! You don’t need to spend hours at a gym to get results. If you find yourself with little free time to spare, or just too busy to find time for exercise, but want to get active, then this […]