When it comes to weight loss, the most common advice that you will hear is that 1) you should go on a diet and 2) exercise one or more hours a day. Never is there any mention of a grocery list for weight loss. But, you must not underestimate the importance of the lowly grocery […]
In writing this blog post, I am always asked by readers if I could give them fat burning tips. The best fat burning tips are not only the most basic. Scientists have verified the effectiveness of these 20 tips I have for you below through years of research. Now, 20 science-backed fat burning tips may […]
Okay, I’m pretty sure that you’ve told yourself countless times that you should go on a diet to lose weight. More importantly, you want to know how to lose weight naturally. BUT, according to a study published in the Journal of the American Medical Association (JAMA), diets and other weight loss programs are only good IF the […]
Any person, who has attempted to lose weight in order to get the body of their dreams or to improve one’s health, is sure to have tried a very low calorie diet. In fact, slashing down one’s calorie intake continues to be one of the most popular and practical methods for weight loss. However, when […]
Let’s admit one thing… we all LOVE to eat. Wouldn’t it be great if there were some foods that fill you up, but don’t make you gain weight? Like a nice bag of potato chips, we sometimes just keep on eating and eating and eating….. Luckily, once you feel full, you slow down and eventually stop. This feeling […]
Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing […]
Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – […]
Often, we overlook things that are right in front of us. With so much information easily available today we forget even the basics. Now I won’t be covering all foods in this article, but I will focus on one particular type of food: whole grains for weight loss. When it comes to weight loss, there […]
One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can […]
Getting injured sucks! As someone who has injured myself on countless occasions in the past, I know the feeling. I’ve dislocated my shoulder three times, fractured my wrist, and had countless knee and ankle injuries over the years. You see, I love sports, and the injuries I obtained were from soccer, jiu-jitsu and general mucking […]
