What should I eat after a workout?

In the previous article, we had a discussion on Pre-Workout Nutrition and its importance in muscle building. Now, it’s time to answer the question, what should I eat after a workout? That Whole Protein Turnover Process In Review We can’t answer the question, what should I eat after a workout, without […]

What should I eat before a workout?

“What should I eat before a workout?” What’re the best foods to eat before going to the gym or going for a run? Your body needs fuel, right? So what should you eat beforehand? There is one advice that is commonly being shared and religiously followed: “Before training, you should eat proteins and carbs immediately […]

How to lose weight with a bad back

Wanna know how to lose weight with a bad back ? Is chronic back pain holding you back from the healthy lifestyle that you dream about? Maybe you have an old injury that still haunts you or perhaps your lifestyle causes significant strain on your back muscles. For example, it is common to find that […]

Learn how to lean bulk with these 6 easy steps

Wanna know how to lean bulk ? There is still considerable debate going on as to the effectiveness of bulking in fast muscle growth. Let’s face it. When you try to bulk up, there’s the inevitable fat gain that comes along with it. Some say that you can’t bulk and NOT gain fat at the […]

How to reverse diet

Want to know how to reverse diet? First, what exactly is a reverse diet? Read on to know more. In the never-ending battle against excess pounds, most people are too focused on the goal of losing weight. Once they achieve that goal, they revert to old habits. Soon, they find themselves regaining the exact weight […]

How Do You Get Stronger ? 3 Steps To Incredible Strength

“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should […]

How to count macros : 5 simple steps

Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on. Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat […]

How to tone up your body : 3 simple steps

There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body. What Does It Mean to be “Skinny Fat”? You will […]

Intermittent fasting tips: How to get started in 5 simple steps

You may have heard some fitness experts recommending different intermittent fasting… But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just […]

How to recover muscles faster : 5 simple steps

Wanna know how to recover muscles faster? Working out, especially lifting heavy weights, can put a strain on our muscles. When you are thinking about building muscle, it is AFTER your workout that you get the biggest gains, namely bigger and stronger muscles. Why is this so? Well, after putting your muscles through stress in […]