Any person, who has attempted to lose weight in order to get the body of their dreams or to improve one’s health, is sure to have tried a very low calorie diet. In fact, slashing down one’s calorie intake continues to be one of the most popular and practical methods for weight loss. However, when […]
Let’s admit one thing… we all LOVE to eat. Wouldn’t it be great if there were some foods that fill you up, but don’t make you gain weight? Like a nice bag of potato chips, we sometimes just keep on eating and eating and eating….. Luckily, once you feel full, you slow down and eventually stop. This feeling […]
Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing […]
Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – […]
Often, we overlook things that are right in front of us. With so much information easily available today we forget even the basics. Now I won’t be covering all foods in this article, but I will focus on one particular type of food: whole grains for weight loss. When it comes to weight loss, there […]
One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can […]
Getting injured sucks! As someone who has injured myself on countless occasions in the past, I know the feeling. I’ve dislocated my shoulder three times, fractured my wrist, and had countless knee and ankle injuries over the years. You see, I love sports, and the injuries I obtained were from soccer, jiu-jitsu and general mucking […]
Who says exercise needs to be a marathon session which you can only do at the gym?! You don’t need to spend hours at a gym to get results. If you find yourself with little free time to spare, or just too busy to find time for exercise, but want to get active, then this […]
When you’re looking for help, you go to someone who knows what they’re talking about. It makes sense after all. They have more experience and knowledge than you. We do it all the time in our day to day life. When you’re sick, you go to the doctor. When you have a tooth ache, you […]
The foods I mention in this article have all been proven to increase your fat loss. I’ve put together a printable cheat sheet for you to download, showing the recommended amounts you should take. Download and print it out and be on your way to rapid weight loss. Download Cheat Sheet Picture this. You have […]
