Weight Loss / 22 posts found

How to lose weight with a bad back

How to lose weight with a bad back

Wanna know how to lose weight with a bad back ? Is chronic back pain holding you back from the healthy lifestyle that you dream about? Maybe you have an old injury that still haunts you or perhaps your lifestyle causes significant strain on your back muscles. For example, it is common to find that overweight patients complain about having a bad back. Despite the pain, many patients still want to exercise to reach their weight loss goals. Knowing which exercises will exacerbate the pain is a key step in forming a regular exercise routine. If you want to start […]
how to lean bulk

Learn how to lean bulk with these 6 easy steps

by Waseem Khan
Wanna know how to lean bulk ? There is still considerable debate going on as to the effectiveness of bulking in fast muscle growth. Let’s face it. When you try to bulk up, there’s the inevitable fat gain that comes along with it. Some say that you can’t bulk and NOT gain fat at the same time, while others say it is possible. So…who is right? Well, to be honest, both schools of thought pose valid and correct points. YES, it is necessary to eat more food in order to build more muscle. YES, it is also bad to rapidly […]
how to reverse diet

How to reverse diet

by Waseem Khan
Want to know how to reverse diet? First, what exactly is a reverse diet? Read on to know more. In the never-ending battle against excess pounds, most people are too focused on the goal of losing weight. Once they achieve that goal, they revert to old habits. Soon, they find themselves regaining the exact weight they had lost or, worse, gained more extra pounds than what they had at the beginning. Believe me when I tell you this. Losing weight through dieting, exercise and all other weight loss measures is just half the battle. The greatest battle ahead of you […]
how do you get stronger

How Do You Get Stronger ? 3 Steps To Incredible Strength

by Waseem Khan
“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should be rephrased as follows: WITH INCREDIBLE STRENGTH, A GREAT PHYSIQUE WILL FOLLOW. This means you should work on increasing the strength of your entire body, and not just limiting yourself to achieving that “burn” or those “big pumps”. I have mentioned this before in previous […]
How to count macros

How to count macros : 5 simple steps

by Waseem Khan
Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on.   Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat at the same time. In the past, everyone thought that clean eating (aka eat more fruits and veggies, lower those calories and carbs, absolutely zero fats) was the key to getting that better body. But science has proven that it’s not. What is important is […]
How to tone up your body

How to tone up your body : 3 simple steps

by Waseem Khan
There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body.   What Does It Mean to be “Skinny Fat”? You will be shocked to learn that there is a medical term for “skinny fat” – Metabolically Obese Normal Weight (MONW). The simplest explanation for this is that you have a person who appears normal and does have normal weight. However, most of this weight is fat […]
intermittent fasting tips

Intermittent fasting tips: How to get started in 5 simple steps

by Waseem Khan
You may have heard some fitness experts recommending different intermittent fasting…   But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just like any other fad diet or detox cleanses that you’ve tried in the past, you should know that research has backed up its effectiveness in weight loss and muscle gain, while at the same time improving dietary compliance.   The one great thing that people […]

How to recover muscles faster : 5 simple steps

by Waseem Khan
Wanna know how to recover muscles faster? Working out, especially lifting heavy weights, can put a strain on our muscles. When you are thinking about building muscle, it is AFTER your workout that you get the biggest gains, namely bigger and stronger muscles. Why is this so? Well, after putting your muscles through stress in a rigorous workout, they sustain damage and stress. They then need repair after your training and while you sleep. While you are resting, your body uses the amino acids and calories in the food you had eaten to repair your damaged muscles and grow bigger […]

How to look lean: 5 steps to a body recomp

by Waseem Khan
Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that you should burn off the fat first followed by muscle building. The rationale behind this is that if you are unable to get rid of the fat, you will not be aware of the fact that you are building muscle underneath all that excess weight. […]
grocery list for weight loss

How to build a grocery list for weight loss

When it comes to weight loss, the most common advice that you will hear is that 1) you should go on a diet and 2) exercise one or more hours a day. Never is there any mention of a grocery list for weight loss. But, you must not underestimate the importance of the lowly grocery list. It is not only important to know the healthy foods that should go on your grocery list. You should know how to shop for them. This way, you will find yourself eating a healthy diet that supports optimal weight loss results. Building Your Grocery […]