Weight Loss / 22 posts found

fat burning tips

20 fat burning tips backed by science

In writing this blog post, I am always asked by readers if I could give them fat burning tips. The best fat burning tips are not only the most basic. Scientists have verified the effectiveness of these 20 tips I have for you below through years of research. Now, 20 science-backed fat burning tips may be a lot to absorb in one long list. So that these tips will be easier to remember, let’s break them down into sections… Fat burning tips: Watch What You’re Eating! 1) Reduce your intake of simple carbs Simple carbs are foods that underwent processing. […]
How to lose weight naturally

How to Lose Weight Naturally: 13 Easy Lifestyle Tips

Okay, I’m pretty sure that you’ve told yourself countless times that you should go on a diet to lose weight. More importantly, you want to know how to lose weight naturally. BUT, according to a study published in the Journal of the American Medical Association (JAMA), diets and other weight loss programs are only good IF the overweight or obese person will strongly commit to the programs and their goals from start to finish. Unfortunately, a lot of people don’t have the patience or the stamina to make such a commitment. So…what can you do to lose weight? Well, it’s as simple […]
very low calorie diet

9 Reasons Why A Very Low Calorie Diet Is Bad For You

Any person, who has attempted to lose weight in order to get the body of their dreams or to improve one’s health, is sure to have tried a very low calorie diet. In fact, slashing down one’s calorie intake continues to be one of the most popular and practical methods for weight loss. However, when you go through drastic measures to lose weight by going on a very low calorie diet, it may end up having negative effects on your health. To help you, I’ve created a 3 day meal plan designed to get you lean just by eating the rights […]
foods that fill you up

10 foods that fill you up, but won’t make you gain weight

Let’s admit one thing… we all LOVE to eat. Wouldn’t it be great if there were some foods that fill you up, but don’t make you gain weight? Like a nice bag of potato chips, we sometimes just keep on eating and eating and eating….. Luckily, once you feel full, you slow down and eventually stop. This feeling is the only thing stopping us sometimes from eating WAY more than we should. The problem is, by the time we start feeling full, we’ve already eaten too much and later on discover that we have gained a few extra pounds. What’s worse, is that […]
Is weight gain genetic?

Is weight gain genetic?

Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing on a weighing scale. Is this you? Well, you’re not alone. There are many people in the world who are struggling to lose weight but still manage to pile on the pounds even if they go on a diet or exercise. If you are one […]
how to build lean muscle mass

How to Build Lean Muscle Mass With These 10 Food Combinations

Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – vitamins, minerals and trace elements – to ensure our metabolism is working at its best. For this reason, there are specific food combinations found to be effective in achieving your goals faster. These combos are not only rich in macronutrients. They also contain micronutrients. How […]
whole grains for weight loss

The 5 Best Whole Grains For Weight Loss

Often, we overlook things that are right in front of us. With so much information easily available today we forget even the basics. Now I won’t be covering all foods in this article, but I will focus on one particular type of food: whole grains for weight loss. When it comes to weight loss, there is so much confusion. Here’s a common problem: What foods do we eat? Which foods are good for weight loss and what foods should I avoid? Let’s focus on whole grains for weight loss. It is well-known that whole grains are an integral part of a […]
how to improve your health

How to improve your health in 4 weeks without going on a strict diet

One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can actually be harmful. Not only that, but it can make you feel tired throughout the day whilst taking away your happiness in the process. Strict diets may work in the short-term but eventually most people give up. Even though you start with excitement and the […]
how to avoid gym injuries

5 Reasons Why You’re Getting Injured (and what to do about it)

Getting injured sucks! As someone who has injured myself on countless occasions in the past, I know the feeling. I’ve dislocated my shoulder three times, fractured my wrist, and had countless knee and ankle injuries over the years. You see, I love sports, and the injuries I obtained were from soccer, jiu-jitsu and general mucking around. Sometimes these injuries are unavoidable and there isn’t much you can do about them. Getting tackled from behind in indoor soccer just as you’re about to score isn’t something you can really prevent. Sometimes it feels as though the referee isn’t even watching. But […]
Exercises for weight loss at home

A quick 30 minute workout: Exercises for weight loss at home

Who says exercise needs to be a marathon session which you can only do at the gym?! You don’t need to spend hours at a gym to get results. If you find yourself with little free time to spare, or just too busy to find time for exercise, but want to get active, then this workout is perfect for you. You don’t need a gym for this workout as it can be done from the comfort of your own home. Better still, you can complete this total body workout in under 30 minutes. Download the worksheet so you can print […]