Here is a post I wrote featured on Dai Manuel’s blog. You can read it here.
5 ways to Recover from a Hard Workout
Don’t you hate that feeling?
Stiff, aching muscles the morning after a hard workout. Instead of feeling good after a workout, all you are rewarded with is pain and misery.
In this post, you’ll learn how to recover from a hard workout. [click to continue]
Here’s an inforgraphic showing some of the tips mentioned in the article:
You can check out the complete article here.