caloric intake / 1 posts found

how to reverse diet

How to reverse diet

by Waseem Khan
Want to know how to reverse diet? First, what exactly is a reverse diet? Read on to know more. In the never-ending battle against excess pounds, most people are too focused on the goal of losing weight. Once they achieve that goal, they revert to old habits. Soon, they find themselves regaining the exact weight they had lost or, worse, gained more extra pounds than what they had at the beginning. Believe me when I tell you this. Losing weight through dieting, exercise and all other weight loss measures is just half the battle. The greatest battle ahead of you […]