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How to count macros

How to count macros : 5 simple steps

by Waseem Khan
Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on.   Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat at the same time. In the past, everyone thought that clean eating (aka eat more fruits and veggies, lower those calories and carbs, absolutely zero fats) was the key to getting that better body. But science has proven that it’s not. What is important is […]