fitness / 3 posts found

How to tone up your body

How to tone up your body : 3 simple steps

by Waseem Khan
There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body.   What Does It Mean to be “Skinny Fat”? You will be shocked to learn that there is a medical term for “skinny fat” – Metabolically Obese Normal Weight (MONW). The simplest explanation for this is that you have a person who appears normal and does have normal weight. However, most of this weight is fat […]
intermittent fasting tips

Intermittent fasting tips: How to get started in 5 simple steps

by Waseem Khan
You may have heard some fitness experts recommending different intermittent fasting…   But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just like any other fad diet or detox cleanses that you’ve tried in the past, you should know that research has backed up its effectiveness in weight loss and muscle gain, while at the same time improving dietary compliance.   The one great thing that people […]
recomp

How to look lean: 5 steps to a body recomp

by Waseem Khan
Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that you should burn off the fat first followed by muscle building. The rationale behind this is that if you are unable to get rid of the fat, you will not be aware of the fact that you are building muscle underneath all that excess weight. […]