what should I eat after a workout

What should I eat after a workout?

In the previous article, we had a discussion on Pre-Workout Nutrition and its importance in muscle building.   Now, it’s time to answer the question, what should I eat after a workout?     That Whole Protein Turnover Process In Review   We can’t answer the question, what should I eat after a workout, without…

What should I eat before a workout

What should I eat before a workout?

“What should I eat before a workout?” What’re the best foods to eat before going to the gym or going for a run? Your body needs fuel, right? So what should you eat beforehand? There is one advice that is commonly being shared and religiously followed: “Before training, you should eat proteins and carbs immediately…