lean / 2 posts found

how to lean bulk

Learn how to lean bulk with these 6 easy steps

by Waseem Khan
Wanna know how to lean bulk ? There is still considerable debate going on as to the effectiveness of bulking in fast muscle growth. Let’s face it. When you try to bulk up, there’s the inevitable fat gain that comes along with it. Some say that you can’t bulk and NOT gain fat at the same time, while others say it is possible. So…who is right? Well, to be honest, both schools of thought pose valid and correct points. YES, it is necessary to eat more food in order to build more muscle. YES, it is also bad to rapidly […]
how do you get stronger

How Do You Get Stronger ? 3 Steps To Incredible Strength

by Waseem Khan
“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should be rephrased as follows: WITH INCREDIBLE STRENGTH, A GREAT PHYSIQUE WILL FOLLOW. This means you should work on increasing the strength of your entire body, and not just limiting yourself to achieving that “burn” or those “big pumps”. I have mentioned this before in previous […]