weight lifting / 3 posts found

how do you get stronger

How Do You Get Stronger ? 3 Steps To Incredible Strength

by Waseem Khan
“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should be rephrased as follows: WITH INCREDIBLE STRENGTH, A GREAT PHYSIQUE WILL FOLLOW. This means you should work on increasing the strength of your entire body, and not just limiting yourself to achieving that “burn” or those “big pumps”. I have mentioned this before in previous […]
How to tone up your body

How to tone up your body : 3 simple steps

by Waseem Khan
There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body.   What Does It Mean to be “Skinny Fat”? You will be shocked to learn that there is a medical term for “skinny fat” – Metabolically Obese Normal Weight (MONW). The simplest explanation for this is that you have a person who appears normal and does have normal weight. However, most of this weight is fat […]
recomp

How to look lean: 5 steps to a body recomp

by Waseem Khan
Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that you should burn off the fat first followed by muscle building. The rationale behind this is that if you are unable to get rid of the fat, you will not be aware of the fact that you are building muscle underneath all that excess weight. […]