weight loss / 3 posts found

How to count macros

How to count macros : 5 simple steps

by Waseem Khan
Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on.   Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat at the same time. In the past, everyone thought that clean eating (aka eat more fruits and veggies, lower those calories and carbs, absolutely zero fats) was the key to getting that better body. But science has proven that it’s not. What is important is […]
intermittent fasting tips

Intermittent fasting tips: How to get started in 5 simple steps

by Waseem Khan
You may have heard some fitness experts recommending different intermittent fasting…   But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just like any other fad diet or detox cleanses that you’ve tried in the past, you should know that research has backed up its effectiveness in weight loss and muscle gain, while at the same time improving dietary compliance.   The one great thing that people […]

How to look lean: 5 steps to a body recomp

by Waseem Khan
Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that you should burn off the fat first followed by muscle building. The rationale behind this is that if you are unable to get rid of the fat, you will not be aware of the fact that you are building muscle underneath all that excess weight. […]