what should I eat after a workout

What should I eat after a workout?

In the previous article, we had a discussion on Pre-Workout Nutrition and its importance in muscle building.   Now, it’s time to answer the question, what should I eat after a workout?     That Whole Protein Turnover Process In Review   We can’t answer the question, what should I eat after a workout, without…

How to count macros

How to count macros : 5 simple steps

Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on.   Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat…