The Better Yoo
  • Home
  • Articles
  • Contact
  • Home
  • Articles
  • Contact
How to tone up your body
By Waseem Khan  |  In Diet, Motivation, Strength Training, Weight Loss

How to tone up your body : 3 simple steps

There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body.   What Does It Mean to be “Skinny Fat”? You will […]

Read More
recomp
By Waseem Khan  |  In Diet, Strength Training, Weight Loss

How to look lean: 5 steps to a body recomp

Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that […]

Read More

Learn How to Lose Weight (Fat) and Build Muscle While You Sleep

The Better Yoo
  • Instagram
  • Facebook
  • Twitter
  • Google +
  • Privacy Policy

Copyright ©2018 The Better Yoo. All Rights Reserved