How many times have you decided to make a change in your life to get in shape? You start by going to the gym for a few weeks, maybe a few months if you’re lucky and eventually realise (or so you think) that you’re not making any progress so decide to pull the plug on
You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there will be some days when you just don’t feel like doing anything. Be it household chores, daily responsibilities or exercise, there are some days when your energy levels and motivation are down the gutter.