Learn how nutrition affects mental health

Is it possible to battle mental illnesses with only the food you eat? Imagine that. No need for prescription drugs or medicine. None at all. In this article, I want to show you how nutrition affects mental health. If you are looking for a fat busting meal plan designed to help you lose weight just by…

Is weight gain genetic?

Is weight gain genetic?

Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing…