Is it possible to battle mental illnesses with only the food you eat? Imagine that. No need for prescription drugs or medicine. None at all. In this article, I want to show you how nutrition affects mental health. If you are looking for a fat busting meal plan designed to help you lose weight just by…
Let’s admit one thing… we all LOVE to eat. Wouldn’t it be great if there were some foods that fill you up, but don’t make you gain weight? Like a nice bag of potato chips, we sometimes just keep on eating and eating and eating….. Luckily, once you feel full, you slow down and eventually stop. This feeling…
Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing…