Ever wondered how to lose weight without gaining muscle? I’m not sure why you wouldn’t want to gain muscle, but I’m guessing most people think gaining muscle would make them look like the Hulk or something. via GIPHY Now, don’t get me wrong, you can lose weight without gaining muscle, but there is a much …
How to Lose Weight Without Gaining Muscle : 5 Rules You Need to Follow Read More »
In the previous article, we had a discussion on Pre-Workout Nutrition and its importance in muscle building. Now, it’s time to answer the question, what should I eat after a workout? That Whole Protein Turnover Process in Review We can’t answer the question, what should I eat after a workout, without doing a …
“What should I eat before a workout?” What’re the best foods to eat before going to the gym or going for a run? Your body needs fuel, right? So what should you eat beforehand? There is one advice that is commonly being shared and religiously followed: “Before training, you should eat proteins and carbs immediately …
Why is it, that the vast majority of the people on this planet find it soooo hard to eat clean healthy foods? I mean, it’s so easy to pick up an unhealthy snack, yet so hard to eat something healthy. Don’t you agree? Let this article show you how to train your mind to eat …
Wanna know how to lose weight with a bad back ? Is chronic back pain holding you back from the healthy lifestyle that you dream about? Maybe you have an old injury that still haunts you or perhaps your lifestyle causes significant strain on your back muscles. For example, it is common to find that …
Wanna know how to lean bulk ? There is still considerable debate going on as to the effectiveness of bulking in fast muscle growth. Let’s face it. When you try to bulk up, there’s the inevitable fat gain that comes along with it. Some say that you can’t bulk and NOT gain fat at the …
Want to know how to reverse diet? First, what exactly is a reverse diet? Read on to know more. In the never-ending battle against excess pounds, most people are too focused on the goal of losing weight. Once they achieve that goal, they revert to old habits. Soon, they find themselves regaining the exact weight …
“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should …
How Do You Get Stronger? 3 Steps to Incredible Strength Read More »
Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on. Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat …
There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body. What Does It Mean to Be “Skinny Fat”? You will …
