Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp? Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that
When you hear the word “protein”, the first thing that comes to your mind is meat. Others may think of dairy products or eggs. Maybe fish and other seafood, too. But, with the ever-increasing trend for a healthy diet, more and more people are looking for other, healthier lean protein sources besides those that come
When it comes to weight loss, the most common advice that you will hear is that 1) you should go on a diet and 2) exercise one or more hours a day. Never is there any mention of a grocery list for weight loss. But, you must not underestimate the importance of the lowly grocery
In writing this blog post, I am always asked by readers if I could give them fat burning tips. The best fat burning tips are not only the most basic. Scientists have verified the effectiveness of these 20 tips I have for you below through years of research. Now, 20 science-backed fat burning tips may
Okay, I’m pretty sure that you’ve told yourself countless times that you should go on a diet to lose weight. More importantly, you want to know how to lose weight naturally. BUT, according to a study published in the Journal of the American Medical Association (JAMA), diets and other weight loss programs are only good IF the
High cholesterol is one of the leading health problems in the world today. Worldwide, it is estimated that 39 percent of adults aged 25 years and above have raised cholesterol. According to 2008 trends, it is responsible for 2.6 million deaths and 29.7 million disability adjusted life years. High cholesterol is also the major cause of ischemic heart
There seems to be a lot of confusion. Many people wonder: what supplements should I take? With so much information readily available nowadays it can be confusing to really know. It can be overwhelming, but I want to simplify things for you in this article. After reading this, when someone asks you: what supplements should
There seems to be a problem. You need calcium, but most calcium comes from dairy products right? Wrong. Dairy products aren’t the only source of calcium, there is also other calcium rich foods. Everyone knows that calcium is one of the most important nutrients that people of all ages should consume the recommended amounts of.