how to train your mind to eat healthy

How to train your mind to eat healthy

Why is it, that the vast majority of the people on this planet find it soooo hard to eat clean healthy foods? I mean, it’s so easy to pick up an unhealthy snack, yet so hard to eat something healthy. Don’t you agree? Let this article show you how to train your mind to eat…

how to reverse diet

How to reverse diet

Want to know how to reverse diet? First, what exactly is a reverse diet? Read on to know more. In the never-ending battle against excess pounds, most people are too focused on the goal of losing weight. Once they achieve that goal, they revert to old habits. Soon, they find themselves regaining the exact weight…

fat burning tips

20 fat burning tips backed by science

In writing this blog post, I am always asked by readers if I could give them fat burning tips. The best fat burning tips are not only the most basic. Scientists have verified the effectiveness of these 20 tips I have for you below through years of research. Now, 20 science-backed fat burning tips may…