“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should …
How Do You Get Stronger? 3 Steps to Incredible Strength Read More »
There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body. What Does It Mean to Be “Skinny Fat”? You will …
One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can …
How to Improve Your Health in 4 Weeks Without Going on a Strict Diet Read More »
In high school, there was a kid in my class who was what you’d call a typical bully. You wouldn’t want to get in his way. Being one of the tallest in the class meant it was best to just try and avoid him and stay on his good side. He would often disrupt class, …
Take Control of Your Life: Seize the Moment and Make Permanent, Lasting Change Read More »
Who says exercise needs to be a marathon session which you can only do at the gym?! You don’t need to spend hours at a gym to get results. If you find yourself with little free time to spare, or just too busy to find time for exercise, but want to get active, then this …
A Quick 30 Minute Workout: Exercises for Weight Loss at Home Read More »
I’m gonna teach you how to lose fat AND build muscle……all while you sleep! This is a “trick” bodybuilders and fitness models use often to get that shredded look. When they do this specific “trick”, they are able to accelerate fat loss and optimise muscle growth by more than 20%. It’s called intermittent fasting, eating …
Learn How to Lose Weight (Fat) and Build Muscle While You Sleep Read More »
Here is a post I did featured on Motivation Grid. You can read it here. Mornings are usually a time of madness for many of us. We barely wake up – often after hitting the snooze button a dozen times. Then we rush around trying to get ready and out the door. But by …
How to Conquer Your Snooze Button and Become a Morning Person Read More »
How many times have you decided to make a change in your life to get in shape? You start by going to the gym for a few weeks, maybe a few months if you’re lucky and eventually realise (or so you think) that you’re not making any progress so decide to pull the plug on …
You Can Never Out Exercise a Poor Diet: Healthy Eating and Exercise Go Hand in Hand Read More »
You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there will be some days when you just don’t feel like doing anything. Be it household chores, daily responsibilities or exercise, there are some days when your energy levels and motivation are down the gutter. …
In this post, I want to share with you a simple tactic that you can use to reach your goals. We’ve all had moments where we set out to achieve a goal, be it a new year’s resolutions to lose weight or even get a new job. Yet, it seems like we are always trying …
