“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should
There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body. What Does It Mean to be “Skinny Fat”? You will
One month. That’s all you need to improve your health. You don’t need to go on a strict diet, you don’t need to exercise every single day, you don’t need to turn your life upside down. It’s true. Improving your health doesn’t need to be a painful process. In fact, going on strict diets can
Who says exercise needs to be a marathon session which you can only do at the gym?! You don’t need to spend hours at a gym to get results. If you find yourself with little free time to spare, or just too busy to find time for exercise, but want to get active, then this
When you’re looking for help, you go to someone who knows what they’re talking about. It makes sense after all. They have more experience and knowledge than you. We do it all the time in our day to day life. When you’re sick, you go to the doctor. When you have a tooth ache, you
I’m gonna teach you how to lose fat AND build muscle……all while you sleep! This is a “trick” bodybuilders and fitness models use often to get that shredded look. When they do this specific “trick”, they are able to accelerate fat loss and optimise muscle growth by more than 20%. It’s called intermittent fasting, eating
Here is a post I did featured on Motivation Grid. You can read it here. Mornings are usually a time of madness for many of us. We barely wake up – often after hitting the snooze button a dozen times. Then we rush around trying to get ready and out the door. But by
You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there will be some days when you just don’t feel like doing anything. Be it household chores, daily responsibilities or exercise, there are some days when your energy levels and motivation are down the gutter.