what should I eat after a workout

What should I eat after a workout?

In the previous article, we had a discussion on Pre-Workout Nutrition and its importance in muscle building.   Now, it’s time to answer the question, what should I eat after a workout?     That Whole Protein Turnover Process In Review   We can’t answer the question, what should I eat after a workout, without…

What should I eat before a workout

What should I eat before a workout?

“What should I eat before a workout?” What’re the best foods to eat before going to the gym or going for a run? Your body needs fuel, right? So what should you eat beforehand? There is one advice that is commonly being shared and religiously followed: “Before training, you should eat proteins and carbs immediately…

how to reverse diet

How to reverse diet

Want to know how to reverse diet? First, what exactly is a reverse diet? Read on to know more. In the never-ending battle against excess pounds, most people are too focused on the goal of losing weight. Once they achieve that goal, they revert to old habits. Soon, they find themselves regaining the exact weight…

How to count macros

How to count macros : 5 simple steps

Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on.   Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing fat…