recomp

How to look lean: 5 steps to a body recomp

Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that

Is weight gain genetic?

Is weight gain genetic?

Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing