5 ways to Recover from a Hard Workout

Here is a post I wrote featured on Dai Manuel’s blog. You can read it here.

5 ways to Recover from a Hard Workout

Don’t you hate that feeling?

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Stiff, aching muscles the morning after a hard workout. Instead of feeling good after a workout, all you are rewarded with is pain and misery.

In this post, you’ll learn how to recover from a hard workout. [click to continue]

Here’s an inforgraphic showing some of the tips mentioned in the article:

5 ways to Recover from a Hard Workout

You can check out the complete article here.

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