Here is a post I wrote featured on Dai Manuel’s blog. You can read it here.

5 Ways to Recover From a Hard Workout

Don’t you hate that feeling?

Stiff, aching muscles the morning after a hard workout. Instead of feeling good after a workout, all you are rewarded with is pain and misery.

In this post, you’ll learn how to recover from a hard workout. [click to continue]

Here’s an inforgraphic showing some of the tips mentioned in the article:

 

You can check out the complete article here.