STEP 2 Book Your Call

Your intake is in.
Now pick a time for
your 60-minute deep dive.

I've received your data. Choose a slot below that works for you — I'll review everything you submitted before we meet so we can jump straight into the analysis.

Waseem Khan, M.Ex.Phys — Master of Exercise Physiology

Schedule Now

Select your date and time.

All times are shown in your local timezone. The call runs for 60 minutes via Zoom.

Prepare

Before your call, have these ready:

🩸 Your blood work / pathology results — Have them open or printed so we can review them together on the call.
🔇 A quiet space with a camera — The movement screen requires me to see you on camera for a few minutes. A phone propped up works perfectly.
📝 2–3 questions you want answered — What's the #1 thing you want to know about your health or training? I'll make sure we cover it.

Don't worry about preparing anything formal. I've already reviewed your intake — just bring yourself and your curiosity.

On The Call

Here's what we'll cover in 60 minutes.

🔬

Biomarker Review

We walk through your blood work — lipids, HbA1c, insulin, hormones, inflammatory markers. I explain what each number means for your energy, body composition, and long-term trajectory.

🏃

Movement Screen

Live camera-guided assessment of your squat, hinge, shoulder mobility, and balance. I identify compensations you've been unaware of and give you immediate corrections.

🎯

Strategy Map

We prioritise the 2–3 highest-leverage changes you need to make. By the end, you'll know exactly what to do next — no confusion, no conflicting advice.

Your intake is in.Now pick a time foryour 60-minute deep dive.