There seems to be a problem. You need calcium, but most calcium comes from dairy products right? Wrong. Dairy products aren’t the only source of calcium, there is also other calcium rich foods. Everyone knows that calcium is one of the most important nutrients that people of all ages should consume the recommended amounts of.
Any person, who has attempted to lose weight in order to get the body of their dreams or to improve one’s health, is sure to have tried a very low calorie diet. In fact, slashing down one’s calorie intake continues to be one of the most popular and practical methods for weight loss. However, when
Eating meat is addictive. For many, eating meat is no problem. The problem is eating enough veggies. Which is why in this article I want to show you how to eat more vegetables in your diet. Studies have shown that meat contains a substance called hypoxanthine that causes stimulant effects similar to caffeine. It’s no wonder you
Is it possible to battle mental illnesses with only the food you eat? Imagine that. No need for prescription drugs or medicine. None at all. In this article, I want to show you how nutrition affects mental health. If you are looking for a fat busting meal plan designed to help you lose weight just by
Let’s admit one thing… we all LOVE to eat. Wouldn’t it be great if there were some foods that fill you up, but don’t make you gain weight? Like a nice bag of potato chips, we sometimes just keep on eating and eating and eating….. Luckily, once you feel full, you slow down and eventually stop. This feeling
Why is it that your friend eats a lot and yet still have that sexy, slim body? You, on the other hand, drool over that thin slice of cake, but you find yourself gaining two pounds even if you didn’t eat it. Is weight gain genetic? Makes you wonder. “It’s so unfair,” you cry while standing
Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients –
Want a cool trick to pick the perfect breakfast meal every single time? Looking for healthy breakfast ideas that taste good and are easy to make? If you’re like me, finding something easy to make and healthy at the same time is not so easy. There are so many options, it can be hard finding
Often, we overlook things that are right in front of us. With so much information easily available today we forget even the basics. Now I won’t be covering all foods in this article, but I will focus on one particular type of food: whole grains for weight loss. When it comes to weight loss, there
I get it. Eating healthy all the time is hard. Sooner or later you are going to end up at a restaurant with friends and family. It’s inevitable. Just how many social events can you turn down. Eating is such a “social thing”. Think about it. Going out with friends, watching a movie, holiday festivities,