How many times have you decided to make a change in your life to get in shape? You start by going to the gym for a few weeks, maybe a few months if you’re lucky and eventually realise (or so you think) that you’re not making any progress so decide to pull the plug on
You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there will be some days when you just don’t feel like doing anything. Be it household chores, daily responsibilities or exercise, there are some days when your energy levels and motivation are down the gutter.
I remember during school the feeling I would get when the teacher made us present in front of the class. Public speaking was something I dreaded. The anticipation for when I would be called to speak in front of the entire class would make my palms sweaty and stomach feel uneasy. My name being called
During my university years, I had a friend who wanted to start going to the gym. He was slightly out of shape, wore loose jumpers or T-shirts all the time to try and hide his physique.I could see he was uncomfortable with the way he looked. I could see he was uncomfortable with the way
Strength training is an integral part of any well-rounded exercise program, with its popularity increasing rapidly over the last few years. However, there are still many who ignore strength training as part of their exercise plan, believing they’ll “get too big”. Despite this being furthest from the truth, they are missing the many benefits of