In the previous article, we had a discussion on Pre-Workout Nutrition and its importance in muscle building. Now, it’s time to answer the question, what should I eat after a workout? [SmartQuizBuilder id=8][/SmartQuizBuilder] That Whole Protein Turnover Process in Review We can’t answer the question, what should I eat after a workout, without doing […]
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“What should I eat before a workout?” What’re the best foods to eat before going to the gym or going for a run? Your body needs fuel, right? So what should you eat beforehand? There is one advice that is commonly being shared and religiously followed: “Before training, you should eat proteins and carbs immediately
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Why is it, that the vast majority of the people on this planet find it soooo hard to eat clean healthy foods? I mean, it’s so easy to pick up an unhealthy snack, yet so hard to eat something healthy. Don’t you agree? Let this article show you how to train your mind to eat
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Wanna know how to lean bulk ? There is still considerable debate going on as to the effectiveness of bulking in fast muscle growth. Let’s face it. When you try to bulk up, there’s the inevitable fat gain that comes along with it. Some say that you can’t bulk and NOT gain fat at the
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“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should
How Do You Get Stronger? 3 Steps to Incredible Strength Read More »
Why is it so necessary for you to know how to count macros ? Well…if you want to know how to effortlessly put on muscle mass and/or lose weight, read on. [SmartQuizBuilder id=8][/SmartQuizBuilder] Getting your macros right is very important if your health goal is BODY RECOMPOSITION, meaning you want to gain muscle while losing
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There have been many workout routines shared by professional trainers and fitness enthusiasts on how to tone up your body, but do you really need to know all of those? Today you’ll discover just three simple steps on how to tone up your body. [SmartQuizBuilder id=8][/SmartQuizBuilder] What Does It Mean to Be “Skinny Fat”? You
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You may have heard some fitness experts recommending different intermittent fasting… But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just like
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Wanna know how to recover muscles faster? Working out, especially lifting heavy weights, can put a strain on our muscles. When you are thinking about building muscle, it is AFTER your workout that you get the biggest gains, namely bigger and stronger muscles. Why is this so? Well, after putting your muscles through stress in
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Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. [SmartQuizBuilder id=8][/SmartQuizBuilder] What Is Body Recomp? Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They
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