What should I eat before a workout

What should I eat before a workout?

“What should I eat before a workout?” What’re the best foods to eat before going to the gym or going for a run? Your body needs fuel, right? So what should you eat beforehand? There is one advice that is commonly being shared and religiously followed: “Before training, you should eat proteins and carbs immediately

intermittent fasting tips

Intermittent fasting tips: How to get started in 5 simple steps

You may have heard some fitness experts recommending different intermittent fasting…   But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just


How to look lean: 5 steps to a body recomp

Wanna know how those “Instagram celebrities” get that lean, shredded look so effortlessly? Simple. They pull off a body recomp. What Is Body Recomp?   Body recomposition involves the SIMULTANEOUS losing of fat or excess weight and the building and gaining of muscle. Most fitness experts say that this is impossible to do. They insist that