Intermittent Fasting Tips: How to Get Started in 5 Simple Steps

You may have heard some fitness experts recommending different intermittent fasting… But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just like […]

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