intermittent fasting tips

Intermittent fasting tips: How to get started in 5 simple steps

You may have heard some fitness experts recommending different intermittent fasting…   But…WHAT IS IT? The simple explanation for Intermittent Fasting (IF) is this: You go for several hours without eating and then cram all those calories into a short eating window, between two to 6-8 hours. Now, before you think that this is just