“When you build muscle, strength will follow.” How do you get stronger? All those things you do to build muscle – like bench presses, deadlifts, and squats – eventually cause you to build up strength in the long run. However, if you want to get the best results for your body, the statement above should …
How Do You Get Stronger? 3 Steps to Incredible Strength Read More »
Want to learn how to build lean muscle mass just by eating certain food combinations? We’re told by the experts to eat more proteins and reduce your carbs and fat intake to build up lean muscle mass and strength. But… The human body will not thrive on these macronutrients alone. We also need micronutrients – …
How to Build Lean Muscle Mass With These 10 Food Combinations Read More »
Here is a post I wrote featured on Dai Manuel’s blog. You can read it here. 5 Ways to Recover From a Hard Workout Don’t you hate that feeling? Stiff, aching muscles the morning after a hard workout. Instead of feeling good after a workout, all you are rewarded with is pain and misery. In …
Strength training is an integral part of any well-rounded exercise program, with its popularity increasing rapidly over the last few years. However, there are still many who ignore strength training as part of their exercise plan, believing they’ll “get too big”. Despite this being furthest from the truth, they are missing the many benefits of …
